At this time of year, even if you are looking forward to the holiday
season it is still important to take time to look after yourself.
Sometimes, it can be hard to know where to go to get a little extra
help and support to look after your own physical and mental health.
The great news is, here in Kent there is lots of free support
available to you, to help you stay well.
This guide will help you to know what support is
available and how to get help when you need it.